Welcome to

Lifeinsights

Empowering businesswomen to conquer menopause and gut health challenges by transforming their nutrition. Discover how to eat healthily, banish gut pain, bloating, and fatigue, and enhance your relationships and work performance. Let's unlock a healthier, more vibrant you!

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Welcome to Lifeinsights

Offering you help to get rid of bloating, gas, brain fog, poor metabolism, sleep disturbances and other gut symptoms.

The human gut is made up of trillions of organisms which make up the microbiome which, when unbalanced, can lead to a multitude of unpleasant gut symptoms.

The idea behind improving gut health is to improve how the bacteria work in your gut. In order to have a normal functioning gut it’s important to eat a healthy, balanced diet. This may include adding prebiotics or probiotics to improve the microbiome.

Eating a variety of fruit and vegetables and other fibrous foods can help maintain a health gut.

Eating too much sugar, drinking fizzy drinks and alcohol and smoking can all lead to an unsettled, unhappy gut which may eventually cause bad bacteria to enter the blood stream which can lead to inflammation and infection.

If you enrol on the Gut Health Improvement course you will learn to understand how the gut works, how to change your diet and lifestyle so that life becomes normal again.

Nutrition

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Weight Loss

Fitness

Are you ready to invest in your gut health and get rid of those annoying symptoms that are ruining your life?

If so, please feel free to contact me to arrange a 20 minute call to see if I can help you.

Get in touch

What My Clients Say

“ I was anxious with no voice and full of self doubt about my gut issues. I had no reservations once I met you . You put me at ease instantly.

I found you on google .

I found the process easy .

I liked the homework so that I could figure my problems out and not get overwhelmed with building new thought processes.

Thank you for all your help.”

Jennifer Granati

“ I found Charlotte’s style of coaching very easy to understand. She gave me confidence to make changes in small steps. She listened to me and validated my fears about my health. I am now able to eat more healthily and feel so much better in myself.”