Welcome to

Lifeinsights

Empowering businesswomen to conquer menopause and gut health challenges by transforming their nutrition. Discover how to eat healthily, banish gut pain, bloating, and fatigue, and enhance your relationships and work performance. Let's unlock a healthier, more vibrant you!

Welcome to Lifeinsights

Say Goodbye to Gut and Menopause Troubles!

Are you struggling with bloating, gas, brain fog, a sluggish metabolism, sleep issues, or other gut-related symptoms? You're not alone, and we’re here to help!

Our gut is home to trillions of organisms forming the microbiome. When this delicate balance is disrupted, it can lead to a variety of unpleasant symptoms.

The Key to a Healthy Gut

Improving your gut health means ensuring that the bacteria in your gut are working harmoniously. To achieve a well-functioning gut, it's crucial to maintain a healthy, balanced diet. This might include incorporating prebiotics and probiotics to boost your microbiome.

Simple Steps to a Happy Gut

Eat a Variety of Fruits and Vegetables: These fiber-rich foods support a healthy gut.
Avoid Excess Sugar, Fizzy Drinks, Alcohol, and Smoking: These can upset your gut balance, potentially allowing bad bacteria to enter your bloodstream, leading to inflammation and infection.

Join Our Gut Health Improvement Course!

Enroll in our course to understand how your gut works and learn how to make the necessary diet and lifestyle changes. Say goodbye to discomfort and hello to a vibrant, healthy life. Take the first step towards a normal, happy life today!

Nutrition

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Weight Loss

Fitness

Are you ready to invest in your gut health and get rid of those annoying symptoms that are ruining your life?

If so, please feel free to contact me to arrange a 20 minute call to see if I can help you.

What My Clients Say

“ I was anxious with no voice and full of self doubt about my gut issues. I had no reservations once I met you . You put me at ease instantly.

I found you on google .

I found the process easy .

I liked the homework so that I could figure my problems out and not get overwhelmed with building new thought processes.

Thank you for all your help.”

Jennifer Granati

“ I found Charlotte’s style of coaching very easy to understand. She gave me confidence to make changes in small steps. She listened to me and validated my fears about my health. I am now able to eat more healthily and feel so much better in myself.”